Course Details
Country:
Costa Rica
Institution:
Universidad Veritas
Course Title:
Sustainable Lifestyles: 9 Dimensions of Healthy Living
Course Number:
SUSD 3000
Course Description:
The 21st century has brought with it a steep increase in health concerns, from stress, drug
addiction and heart-related conditions to loneliness and depression. Young adulthood
entails critical life transitions and therefore people in this period of life often experience
health concerns more than any other. How do young adults sustain well-being and create
healthy lifestyles they can enjoy throughout their lives? This course combines research on
meta-analyses of the elements that lead young adults to well-being and success, as well as
includes "me-search" where course participants can learn how they themselves fine-tune
their own healthy lifestyle. The course explores 9 dimensions of healthy living: physical
health, psychological and emotional wellbeing, educational attainment, ethical behavior,
relationships, constructive engagement, executive functioning and life skills, civic
engagement, and spirituality.
Language:
English
Approved Equivalent:
INTS 399
Attachment Files:
SUSD 3000 Sustainable Lifestyles, 9 Dimensions of Healthy Living.pdf
