Course Details
Country:
United Kingdom
Institution:
University of Westminster
Course Title:
Yoga and Meditation
Course Number:
4HMDS001W
Course Description:
This experiential module aims to provide an introduction to the theoretical and conceptual framework for exploring the physical, mental, spiritual and social dimensions of yoga and meditation. Students are given the opportunity to
personally experience the effects of yoga postures, breathing, relaxation and meditation techniques. The principles underlying the safe practice of yoga and meditation are considered. For the duration of the module students will be
expected to develop a yoga and meditation practice, as well as maintain a learning journal. The journal will enable the student to reflect on the experience of practising yoga and meditation.
Language:
English
Approved Equivalent:
RECR 186
Attachment Files:
4HMDS001W Yoga and Meditation.pdf
