Course Details
Country:
Taiwan
Institution:
National Taiwan University
Course Title:
The Science of Joyful Living
Course Number:
LibEdu1102
Course Description:
Joy and love are intrinsically our authentic nature. However our life experiences, chronic stress and unresolved cumulative trauma can be a precursor to disconnection from our authentic nature and inherent strengths. In our pursuit of success and ‘happiness’, or the “good life” we have become bombarded from an early age with what seems like a societal mapping for success. This is often inclusive of responsibilities, tasks, and the pressure of doing and achieving more. Alongside this, environmental stressors such as digital overload, political instability, climate change and health pandemics can often feel overwhelming. Over time, our nervous systems become overloaded, taking a toll on our body, mind and spirit. Our physical and mental health may decline or our relationships and life satisfaction may deteriorate. At the end of the day (and life), will what we do and achieve matter if we are unhappy and suffering? What does the evidence tell
Language:
English
Approved Equivalent:
INTS 399
Attachment Files:
The Science of Joyful Living.pdf
