Course Details
Country:
Korea, South
Institution:
Yonsei University
Course Title:
MAT PILATES
Course Number:
UCL1230
Course Description:
This class will be held as a practical class in Pilates for mats and small tools, and it aims to balance studies and daily life by developing muscle flexibility and strength based on breathing methods and core exercise.
It also aims to provide opportunities to realize lifelong sports through Pilates with the aim of utilizing students' leisure and promoting physical health.
Language:
Korean
Approved Equivalent:
RECR 182
Attachment Files:
YONSEI - MAT PILATES.pdf
